Can i fast fridays

Adam's World is a series of videos featuring two Muslim puppets, Adam and his sister Aneesah. Adam's World has been a source of creative Islamic education for thousands of young Muslims growing up in North America and Europe. Ramadan Central. Heraa Hashmi. With the end of Ramadan comes the beginning of nostalgia. We count down the days until next Ramadan, and often feel at a loss.

While Ramadan is a special time, there are ways to incorporate the blessings of fasting on regular basis.

The Prophet, peace be upon him, would fast, not continuously, but periodically, throughout the year. Fasting is another act of worship, and its reward is one promised by Allah - so one can only begin to imagine the magnitude of blessings. While one can fast any time of the year, there are days specifically mentioned that carry more reward should one partake in fasting.

The month of Shawwal immediately follows the month of Ramadan and offers a great opportunity to continue the good habits gained in Ramadan. It can be difficult to switch eating habits so quickly after Ramadan, so many find it fruitful to fast intermittent days after the end of Ramadan, and take advantage of the blessings. Fasting twice a week is not only Sunnah, or tradition of the Prophet, but in fact is said to be a healthy routine for your body.

There are studies that show that intermittent fasting is an opportunity for the body to cleanse itself of waste and to increase one's metabolic rate, helping burn more calories. Fridays are the most blessed day of the week. Rewards of good deeds are multiplied, however, one should not fast Friday alone, but in combination with Thursday or Saturday. See Fath al-Baari by Ibn Hajar. The same applies to one who has fasts to make up from Ramadaan. And Allaah is the Source of strength.

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Can't log in to your account? If you do not have an account, you can click the button below to create one. Fasting is another act of worship, and its reward is one promised by Allah — so one can only begin to imagine the magnitude of blessings.

While one can fast any time of the year, there are days specifically mentioned that carry more reward should one partake in fasting. Fasting twice a week is not only Sunnah, or tradition of the Prophet, but in fact is said to be a healthy routine for your body.