How much kale should i eat each day

Simply follow this plan for 28 days and you can succeed! Health Complications Kale is best in moderation, as too much kale can lead to health complications like: Digestive issues : Kale can cause bloating in people who have difficulty digesting FODMAPs 2 which are carbs found in some food. In addition, cruciferous vegetables can cause gastrointestinal distress if you have a C.

Fatigue : The fatigue from kale can be caused in two ways. A long-chain wax found on dark leafy greens can affect energy. In addition, it can contribute to thyroid problems and cause someone to feel tired. Thyroid disease : According to Oregon State University, extremely high intakes of cruciferous vegetables have been found to cause hypothyroidism in animals 4. People on Certain Medications In addition, people who take certain medications should maybe limit their kale intake: People who use beta-blockers : Beta-blockers can increase potassium and are typically prescribed to people for heart disease and high blood pressure.

Therefore, since kale is high in potassium, it should be consumed in moderation. People with kidney disease : Too much potassium intake like from kale, can have an adverse affect on people whose kidneys are not fully functional.

People who take blood thinners : Foods high in vitamin K, like kale, may interfere with the activity of blood thinners. This is so because vitamin k can contribute to blood clotting. Kale Allergy People who eat kale frequently are at a higher risk of developing an allergy to it. An allergy to kale may result in the following symptoms: Hives Itchy skin Digestive issues Dizziness Swelling of the mouth, lips and throat If you find yourself in the small group of people with allergic reactions to kale or cruciferous vegetables, avoid them and consult with your physician 5.

Heating kale does drastically reduces the following nutrients: Vitamin C Antioxidants Calcium Potassium Iron Zinc Magnesium Although studies have shown steaming kale preserves most of its nutrients and antioxidants when compared to other cooking methods 8.

Continue Reading. Click here to learn more. A leading-edge research firm focused on digital transformation. Lindsay Dodgson. Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K.

But if you have an underactive thyroid, it might be a good idea not to eat too much of it. Certain compounds in the vegetable can interfere with thyroid hormone synthesis and essentially block the iodine your thyroid needs to function. You probably would have to eat an excessive amount for this to happen, though. United States. Type keyword s to search. Today's Top Stories.

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Studies have found that many people who have a typical western diet are deficient in a number of nutrients that are vital for healthy bodily function. For example, nearly 50 percent of the country doesn't get enough magnesium in their diet via Healthline. This is an issue because the mineral is vital for maintaining healthy teeth and bones. It's also important for the body to regulate enzyme reactions. Lack of magnesium has also been associated with type 2 diabetes.

While it seems that calcium shouldn't pose a problem given its inclusion in so many dairy products, Americans are also lacking in calcium intake.

A study found that less than 15 percent of teenage girls, less than 10 percent of women older than 50, and less than 22 percent of men older than 50 and teenage boys get enough calcium in their diets. Calcium is important for all cells of the body but it's particularly crucial for bone and tooth health. One cup of kale provides 9 percent of the daily recommended value of calcium, and 6 percent of the daily recommended value magnesium.

For vegans, kale is a good choice for calcium intake given the fact that many calcium sources are typically from animal products like cheese and dairy.