Tanning outside how long

There are many factors that will influence the length of time it takes a person to tan. Here are six factors that influence tanning:. In addition, sunless tanning pills are not safe according to the Mayo Clinic and the Food and Drug Administration. Tanning beds are very harmful and should be avoided. One indoor tanning session can increase the risk of developing melanoma by as much 20 percent. Tanning beds expose to the body to high levels of UVA rays that are linked to skin cancer. You can achieve the look of a tan by getting a spray tan or using a bronzing lotion that includes DHA.

Risks associated with tanning include:. The time is takes to tan depends on several factors including your skin color, your climate, and how close you are to the equator. Most people will tan within 1 to 2 hours in the sun.

Any type of tanning has risks, including skin cancer. If you decide to tan outdoors, doing so for a shorter time period may reduce the risk of damage. Remember to wear sunscreen with an SPF of at least 30 and drink plenty of water. Tanning beds are classified as carcinogenic and deliver a very high dose of UVA rays, which are very harmful and should be avoided. While no tan is permanent, with proper care you can extend the life of your tan by a few days. Health first, so consult your doctor before choosing to tan.

You can still grab the tint using tan sprays, once your doctor agrees. Absolutely yes! The season might be cold but the UV rays are still out there. Snow will reflect the rays and increase the intensity. Sunscreen is highly recommended for the health of your skin regardless of the season and whether you are outdoors or not. Exfoliation before tanning is needed for the perfect tan.

Scrubbing your dead skin off is recommended for smooth and glossy skin. More than a tan you can get a burn through the window if overexposed. So the results vary. Thus it is not a good method of tanning purposefully. It depends on the method and your skin type. Sunbathing for 20 minutes and tanning beds for 10 minutes are ideal. Not actually. Anything artificial comes with a cost. Tanning beds generate high-intensity waves compared to the sun and are not ideal or everyone. Once you are more educated on it, you can get a better outcome!

Wrapping Up There are many doubts and myths in the world of tanning. If you are a beginner, I can simply guess that you are in a dilemma regarding various aspects of tanning, its maintenance and so on. There are various ways of creating a tan, both natural and artificial. You are free to choose from the sun to spray. However, along with the type of tanning, many are concerned about the time of tanning. So prepare well and choose the best time of day to tan to get that gorgeous confidence boosting tan.

I'm Stella. I have always been drawn to beauty and health products that make a change in our life. I have been working in various tanning salons in my neighborhood to help people like me to get a beautiful and healthy tan. My passion is to help people learn about safe tanning. I got my first tattoo when I was fifteen. While this probably wasn't the most sensible choice I or my mother ever made, all the tattoos I've gotten since then about ten or so have peeled within a Picture it: a blazing hot day at the beach, and you forgot the sunscreen but remembered the big beach umbrella.

Most people would assume as long as they stay in the shade of the Skip to content As an Amazon Associate I earn from qualifying purchases. I get commissions for purchases made through links in this post. Our Tip: Want to get that even bronze skin? Make sure to use a good tanning oil. Hawaiian Tropic dark tanning oil Amazon is a very affordable tanning oil with a high rating on Amazon. Table of Contents.

Prepare your skin by a gentle scrub and shower a day before and keep it hydrated. Include beta-carotene in your diet carrots, green veggies, sweet potato, etc for a better tan. Always use SPF and sunglasses. Sunscreen is a must when you are sunbathing. Use your favorite one with an SPF above If you are looking for a base tan, try to make use of some of the best tanning oils in the market. Change your position at regular intervals for even coverage.

Drink lots and lots of water. In case you find any symptoms of tiredness, move to the shade. Keep the sessions short. You need to be regular and patient. Shower and moisturize your skin after each session. Tanning pills, which contain beta-carotin, are known to be dangerous to your liver and eye-sight and are not FDA approved.

Understand how tanning works. When skin is exposed to sunlight, melanin is created by special skin cells. Melanin is a dark colored pigment that absorbs UV light to protect your skin from damage by the sun. This is why pale skin burns more easily—their skin has less melanin to absorb the UV.

Part 2. Lie in direct sunlight for minutes. Know, however, that sunscreen usually loses its potency after 30 minutes and will need to be reapplied. You need to think about gradual tanning, not immediate gains, to stay safe.

You should not stay out as long during the midday sun or you'll risk burning. Reapply sunscreen and flip over to get an even tan. After 20 minutes or so, put on a new layer of sunscreen and flip to your other side to tan your whole body. For example, if you are lying on your back at first, roll to your stomach after a short period of tanning.

Reapply sunscreen after getting wet, sweaty, or after 30 minutes have passed. Sunscreen needs to be reapplied frequently in order to be effective. Even waterproof lotions will lose some potency after a swim, so dry off and reapply the sunscreen to prevent burning and skin damage. Remember—sunscreen just protects your skin; it does not prevent you from getting tanned. Hydrate while you tan. Always bring a full water bottle with you while you tan, and drink constantly.

Water keeps your skin cells healthy, which can prevent damage done by the sun. Do not tan for more than 1 hour at a time, even with sunscreen.

As your skin darkens, you can potentially tan more often, but serious diseases like melanoma are not worth the temporary-tanned look. If you have naturally pale skin, you may not want to tan for more than minutes taking breaks halfway through. Start tanning for minutes, increasing your time in the sun by minutes as your skin darkens. You can generally increase the amount of time you're tanning every weeks. Stop tanning if you feel pain or your skin becomes red. These are the first signs of a burn.

While there is a myth that you will appear tan after the burn disappears, in reality the skin will peel off painfully and leave you red, not tan. If you feel pain, get inside or find shade immediately. Apply a moisturizing lotion when you get to the shade. This will help keep your skin healthy and prevent some of the damage of the burn. Gels with aloe are particularly popular. Supplement your tan with bronzing cream. While many people prefer the look of a natural tan, you can protect your skin by supplementing time in the sun with a gentle bronzer.

This way, you get the shade you want while still protecting your skin. In general, the safest way to get a deep tan is to supplement your outdoor work with a moisturizing bronzer. Adjust the time in the sun based on skin type. If you are fair-skinned and freckled, you cannot get a deep tan safely.

This is just the unfortunate reality of pale skin types. If your skin is light, you burn easily, or just can't seem to get tan, you should learn to love the skin you have instead of risking your health. Fair skin is just as beautiful as tanned, and you should take care of yourself before running out into the dangerous UV rays. Part 3. Know that you do not need to burn in order to get a deep tan.

This is one of the most dangerous, baseless myths of suntanning. You do not need to burn to "kickstart" your tan. In fact, all burning does is damage your skin, making it leathery and potentially leading to skin cancer. Getting burned five or more time doubles your risk of developing melanoma, the most deadly form of skin cancer. Use gentle moisturizing lotions, like aloe, to treat burns.