What is the difference between toning and losing weight

Can you tone up and lose fat all at once? Define a Goal. Ask any Los Angeles personal trainer and they will tell you that when people say they want to lose weight, what they really mean is they want to lose body fat.

Losing weight, in and of itself, is a really vague goal simply because there are many ways in which you can do it. When combined with cardiovascular, or calorie-burning exercise, your routine can help improve mental and emotional health. Toning exercises may help you avoid physical diseases and chronic health symptoms when performed regularly.

The Centers for Disease Control and Prevention recommends performing strength training exercises two or more days each week focusing on major muscle groups including the legs, hips, abdomen, chest, shoulders, arms and back.

The CDC recommends performing minutes of moderate-intensity aerobic activity each week, or 75 minutes at a vigorous intensity.

Vigorous activity can be done by jogging or running, while moderate activity can be done with brisk walking. Cardiovascular activities will burn a higher number of calories than strength training; you can't lose weight without calorie burn. The more you weigh, the more calories you burn while performing an exercise.

When it comes to fitness, everyone has different goals and approaches. Some want to build muscle, some want to lose weight, but overall everyone is looking to be a healthier version of themselves. Here at Adaptive Strength formerly Box33 , our personal trainers are able to help you learn how to tone your body and get the physique you want, while creating a healthy lifestyle.

Whether toning or losing weight, or both, we have the tools to help you succeed. Many people head to the gym with the goal of overall weight loss. Weight loss is achieved by creating a calorie deficit, meaning you need to have more calories going out than coming in. Diet and exercise are both equally important when it comes to weight loss. By consuming low calorie food and maintaining portion control, you can keep the calories consumed to a minimum.

Increasing your activity levels and starting a fitness routine will increase the amount of calories burned. The greater the deficit, the greater the weight loss. The exercises most strongly associated with weight loss are cardio based — running, swimming, anything that elevates your heart rate for a period of time.

Fewer repetitions are performed per set, but more sets of exercise may be performed than if the goal was to tone. Four to six sets of an exercise or multiple exercises isolating the same muscle group is commonly done to bulk up. Three to six weight lifting sessions per week is often performed by people seeking to bulk up, and split routines are more common. This means only working certain muscle groups each day, such as back and biceps one day and chest and triceps the next day.

In addition to lifting heavier weights to bulk up, certain dietary guidelines must be practiced. Also, enough protein the building blocks of muscle must be ingested at least 0. Cardio sessions help a person recover more quickly after a weight workout and rid the body of lactic acid. Therefore, a person may be able to work out the same muscle groups sooner and harder than he or she could have without performing cardio.

The negative to cardio is that it can make it harder to bulk up. More calories must be consumed to account for the calories burned during the cardio sessions.