Should i buy kettlebells

I bought a Wolverson set a year ago as I got into kettlebells at my gym. Female average height and weight. Purchased 10,12,16 and 20kg for dead lifts.

I purchased two 8kg from sports direct for Turkish getup and windmill triangle etc, also just walk round with them in the air! Wonderful for balance and warmup! Loving the look of your workout plans and look forward to doing them. I also run 5k most days and cycle stationary 10k each day as a warm up. Hi Heidi.

Interested to hear your comments re Wolverson. Had come across the brand in my searches and am leaning towards them. Do you feel the kettlebell workouts have impacted upon your running? I also run, and am looking to the kettlebells for strength training etc. PS: Like the 5k per day routine!! What is your take on the adjustable kettlebell from power block. Do you think the shape and handle would interfere with most of the kettlebell exercises? Yes David, the adjustable kettlebell may OK for Swings but other than that it will be painful on the forearms and wrists when in the racked position.

Hi Greg, thanks for posting all of this helpful information about kettlebells. I weigh about lbs. You will be able to use them both for lots of different exercises. The 25lbs will be especially good for single arm deadlifts and two handed swings, once you have mastered the movement. I have a 20 , 26 and a 35 kettlebell set.. The 20 is just too heavy for now, for me to do halos, or good mornings.. I thought my 13 was a 10 , but now I own 2 13 bells. When I get better at this, I want to use the pair of 13 bells for double work.

At 66, I think this is wise??!! Discovered your site and YouTube channel while researching purchasing a KB to get started. Would a 14kg be ok or is there another brand you would recommend? Depending on your level the 14kg may work for you but you may find it too heavy for halos and slingshots etc. Great design, finish and build, will last for years. I use both and have no complaints. I have just signed up for your Kettlewell workouts and I am excited to get started straight away. One question though — I brought a couple of kb from tk max but I have noticed they seem a lot lighter than the ones I use in the gym.

I brought a 12 and a 10 but they feel more like a 6 and a 8. Is this poss with liquid kb?? Hi there. Are you able to tell me the brand of kettlebell you recommend in your video about what to look for when purchasing kettlebells. Many thanks, Karen. Well there are lots of great brands out there Karen but the ones that are very reasonable and available online are by CAP.

You can see them on Amazon by clicking the links above. While most men will be proud to start with something bigger and more challenging, what you start with is irrelevant in the long run. The most important thing is an improvement, the ability to fulfill your potentials as your training progresses. Consistency is what you need to achieve your workout goals.

It is our professional recommendation that you start with a weight that is proportional to your skill level and fitness. This helps you to maintain a good form while you scale up with smiles and less stress. Then when progress beckons, as it will surely do, you scale-up! Like we mentioned with men, the talk of women here refers to females starting from age 18 years. Many women might consider this too light but when one is considering the Kettlebell weight to carry, one needs to just carry the right one — not too light, not too heavy.

While we advise everyone to carry just enough weight, some women have been found to underestimate their strengths, opting for Kettlebell sizes that are too small. The American Academy of Pediatrics had since the year asserted the potential benefits of monitored weightlifting for children and adolescents on health and athleticism.

Due to that milestone, many Kettlebell manufacturers are offering Kettlebells as small as 5LBS for children. In the end, it will be the level of fitness that will determine the number of Kettlebell workout reps each child will perform. Kettlebell lifting for kids should be limited to simple exercises.

Avoid doing ballistic training with kids i. Simple exercises like goblet squats and deadlifts are best. Kettlebell exercises can be very helpful for seniors. They can help you build your strength and balance, as well as improve your cardiovascular fitness. However, to avoid injuries, if you're a senior just starting a workout with kettlebells, you should use lighter kettlebell weights and as you improve your form and strength, you can gradually increase the kettlebell weight you carry.

And it will be wiser for you to focus on cardio-based kettlebell exercises such as swings, squats, cleans, and presses because you're no longer trying to build excessive muscles, but just enough to keep your bones together and covered. Most importantly, you're trying to tap into the life-preserving benefits of kettlebell exercises. One thing to keep in mind is joint health. If your joints are fragile, we recommend a lighter weight than mentioned above. If you have any doubts, be sure to ask your doctor or a physiotherapist about kettlebell training and if it's right for you.

No doubt, Kettlebells are one of the best home gym equipment for all age groups. You can learn more about other essential home-gym equipment from our Most Effective and affordable Home-gym Equipment article. Start with just a single weight and increase your reps as you get used to it. It is also an opportunity for you to learn how to conveniently grip the Kettlebell. Benefits of grip strength. Nonetheless, it will be best to have Kettlebells of equal or different weights at your disposal having two is different from training with two right?

No matter what stage you are as a Kettlebell trainee, having different Kettlebell sizes will let you pick up the right weight at the appropriate time as you improve and become aware of your strength. Also, having more than one Kettlebell of the same size will let you change your workout when appropriate and when you wish to do so. Note: If the poundage is more or less a couple pounds than the above recommended that's fine. The varying weights will be good for the different types of exercises i.

If you plan to do a lot ballistic workouts with the kettlebell and you have never done any of such activities before, starting with 18LB is good for women while 26LBS will be alright for men. Do ballistic workouts in the gym regularly? When you aim to do lots of slow lifts grinds with the kettlebell and you have never done anything like that before, starting with 22LBS is good for you as a woman while 30LBS for you as a man. Do lots of slow lifts in the gym regularly? What size kettlebell do I need for size and strength?

Some people start doing kettlebell workouts because they want to build their size and strength. To build your size and strength using kettlebells, you need to focus on exercises that can give you the most beneficial results.

And those types of exercises are usually Double Kettlebell Exercises with the heaviest kettlebell your body can handle. However, depending on your fitness, you may need to increase the size of the Kettlebell you use.

Here is a list of kettlebells and their specification:There are different types of kettlebells, each with its specification and uniqueness. Here is a list of kettlebells and their specification:. This type of kettlebell consists of a piece of cast iron. They are coated with powder to improve the texture and gripping of the metal. Powder coat kettlebells are more durable because of the powder painting on their surface.

This type of kettlebell is built of steel, and they are of the same size, irrespective of the weight. This type of kettlebell has a full window, which can accommodate two hands during exercises. This is the most versatile type of kettlebell because you can vary the kettlebell's weight by adjusting the weighted plate.

This type of kettlebell is coated with a composite polymer-ceramic, which gives you a personalized kettlebell. This type of kettlebell has a handle diameter of 33 millimeters. So that people with smaller hands can make a firm grip. There is nothing wrong with having one kettlebell because you can still do a lot of exercise with the one to have. However, you should master the art of a single kettlebell exercise before you move to swings and snatches.

Having at least two kettlebells is good because it allows you to scale up your exercise and gives you flexibility in your training. The common trend among men is that many of them think that they are physically powerful. Thus, they can lift a heavy kettlebell weight. However, if you are not familiar with weight training and have not used equipment like dumbbells, your first exposure to kettlebell may shock you because it requires attention to detail and works many muscles.

The kettlebell size for men is within the range of lbs kg. This range accommodates all categories of men, including the inactive types. Women believe that they need a lighter kettlebell for their exercise, but this is not valid.

The kettlebell you need is the type that can quickly increase your number of repetitions. The kettlebell size for women in all categories is within the range of lbs kg.

A pood is a unit for measuring the weight of kettlebells in Russia. This term is mostly used by traditional kettlebell trainers. One pood is equivalent to In your journey for a balanced and coordinated body, ensure that you select the best kettlebell size after considering the factors analyzed above. Always ensure that you possess the best kettlebell quality and know that your kettlebell exercises will start generating results in no time.

These factors are: The type of kettlebell exercises you want to undergo: Ballistic vs. Grind exercises. Your weightlifting experiences. Your workout goals. Age and current fitness level. Kettlebell quality. Handle diameter. Ballistic vs. Grind Exercises. Ballistic Exercises. The ballistic exercise has two stages: A stage that requires the exertion of energy. A stage under the influence of gravitational force. Three Examples of Different Ballistic Exercises.

Recommended Kettlebells Sizes for Ballistic Exercises. The recommended kettlebell size for this type of training should be between the following weight ranges: 35lbs 16kg and 53lbs 24kg kettlebells for men. Recommended Kettlebells Sizes for Grind Exercises. The recommended kettlebell sizes fall between: 18lbs 8kg and 44lbs 20kg for men. Consider Your Weightlifting Experience. Suggested Kettlebell Size for Beginners. To make the exercise easy and comfortable for you, here's the suggested kettlebell size for beginners: Kettlebell size of 35lbs 16kg for males.

Kettlebell size of 18lbs 8kg for women. Suggested Kettlebell Size for Intermediate. Here's the suggested kettlebell size for intermediates: Kettlebell size of 44lbs 20kg for men. Kettlebell size of 26lbs 12kg for women. Competition or "Pro Grade" kettlebells are made to fixed specifications.

They are made of steel, rather than cast iron, and are used in international kettlebell competitions and are fast becoming the favorite kettlebell of many "fitness' lifters as well. To find out more about the differences between cast iron and competition kettlebells click here.

Well we could certainly could, like so many of our competitors, and make lots of money doing it too, however there is a very good reason that we do not.

These really aren't kettlebells, they look somewhat like kettlebells but unfortunately the manufacturers don't undertstand the science behind kettlebell design. Real kettlebells are designed to be balanced in a certain way and they are actually precise tools. If a kettlebell can be improved by new materials or a new engineering insight or manufacturing process so that real users will benefit then we will do so, however, we are not interested in gimmicks that are solely designed to misinform consumers and take their hard earned money from them.

We have been in the kettlebell business for some years now and we will not compromise our principles just to make money off innocent, uninformed consumers.

After all we use kettlebells too, we don't just sell them. Our kettlebells are made for real world use. You can do a lot with just one kettlebell; a kettlebell really is a portable gym. When you are just starting out with kettlebells you should make sure you first master single kettlebell exercises before advancing to double kettlebell swings, clean, snatches etc. There is no sense using two kettlebells unless your form is perfect. Without proper kettlebell lifting technique you will not get the full benefit of the movement and you greatly increase your chance of injury, and this defeats the purpose of training with kettlebells in the first place.

We recomend that whether you are a beginner, intermediate or advanced lifter, that you have a few kettlebells in different weights. This allows you to scale your training and workouts up and down. Also the high leverage lifts such as Turkish Get-ups, Windmills and Bottoms-up presses, require less weight especially when you are first learning them so having a range of kettlebell weights will give you the required training flexibility need to progress.

If your budget can handle it then buy at least two kettlebells to start with in different weights and then add to your collection as your form gets better and your conditioning level increases. We have a number of discounted kettlebell packages that take the gueswork out of it for you. You may have heard the term "pood" in association with kettlebells, or kettlebell sizes.